Monday, 20 December 2010

Reverb 10.12

12 – Body Integration.

This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
(Author: Patrick Reynolds)



Walking the last 6 or 7 miles of the Yorkshire Three peaks walk (26 miles, 3 mountains) comes to mind.  Rather than struggling descending the scree as I usually would, my legs that were previously like dead weights were a bit airless and I just came down.  Didn’t need to think, I just coasted, thinking yeah, I’ve done this and my mind wandering to family members who had done it before me.  A fantastic feeling.

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